["Botanicals","Sleep-support ingredients"]
Valerian
Promote relaxation and restful sleep
Key Benefits
- Supports a calming bedtime routine
- May promote relaxation
- Provides traditional sleep support
- Offers a non-stimulant botanical option
How It Works
Ingredient Details
INCI Name: Valeriana Officinalis Root Extract
Ingredient Type: ["Traditional botanical","Root extract","Sleep-support ingredient"]
Best For
Adults seeking occasional bedtime support · People building a relaxation routine · Short-term sleep support · People advised by a healthcare professional
What It Is
What It Does
Valerian FAQs
Common questions about this ingredient in skincare.
What is Valerian?
Valerian is a traditional sleep and relaxation herb usually made from Valeriana officinalis root and rhizome.
Does Valerian treat insomnia?
No consistent benefit has been demonstrated for chronic insomnia, and clinical guidance has recommended against using it as an insomnia treatment.
How quickly does it work?
Responses vary. Some products are used before bedtime, while trials have also evaluated repeated use; follow the specific label.
Can it cause drowsiness?
Yes. Avoid driving or operating machinery until you know how it affects you.
Can I combine it with alcohol or sleep medicines?
Do not combine it without professional advice because additive sedation may occur.
Is it safe during pregnancy or breastfeeding?
Safety is not well established, so pregnant or breastfeeding people should avoid it unless a qualified clinician recommends it.
Shop the ingredient
Products Featuring Valerian
