["Minerals","Bone-health nutrients"]
Calcium
Supports strong bones and overall mobility
Key Benefits
- Supports bone and tooth structure
- Supports normal muscle function
- Supports nerve signaling
- Contributes to normal blood clotting
How It Works
Ingredient Details
INCI Name: Calcium (mineral; supplemental form varies)
Ingredient Type: ["Essential mineral","Dietary nutrient"]
Best For
Adults with low calcium intake · Postmenopausal women · Older adults · People advised by a healthcare professional
What It Is
What It Does
Calcium FAQs
Common questions about this ingredient in skincare.
What does Calcium do?
Calcium supports bones and teeth and is also required for normal muscle contraction, nerve signaling, blood clotting, and other functions.
How much Calcium do adults need?
Needs vary by age and sex. NIH guidance lists 1,000 mg daily for most adults 19–50, with 1,200 mg for women 51–70 and adults over 70, from food plus supplements.
Is food Calcium better than supplements?
Food is generally the preferred foundation because it supplies additional nutrients. Supplements may help when diet does not meet an individual’s needs.
What is elemental Calcium?
Elemental calcium is the actual amount of calcium provided, which differs from the total weight of calcium carbonate, citrate, or another salt.
Can Calcium interact with medicines?
Yes. It can affect absorption or action of medicines including levothyroxine, some antibiotics, and bisphosphonates. Ask a pharmacist about spacing.
Can I take too much Calcium?
Yes. Excess supplemental calcium can cause constipation and other problems and may increase kidney-stone risk in some people. Consider total intake and medical advice.
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Products Featuring Calcium
